So, my BFF Laura got brave the other day and made a post on her blog http://thecrossstitchcorner.blogspot.com/2013/03/weight-loss.html about her struggle with losing weight. I take my hat off to her, because she was brutally honest and that is something I've avoided over the course of my own posts. So, to show her that she is not alone, and to hopefully help get me back on track (I've gained back about 15 lbs of the weight I had succeeded in losing), I am going to be equally honest:
Hi. My name is Mickey and I am a big girl. I stand roughly 6'2 in my stocking feet and weigh 334 lbs. (as of Sunday morning) I suffer from myriad medical problems, including high blood pressure, diabetes, and asthma. Several of these condtions can be helped by my losing weight. I try, and make a concerted effort that results in great progress, but then get derailed, discouraged, and gain it all back.
Here's part of the problem- exercise. I HATE it. Part of it is psychological- I hear the jeers & laughter of my classmates in gym class in the back of my mind. I was a big child and totally uncoordinated and usually the last one picked for teams. Part of the problem is physical- due to arthritis & spinal degeneration, moving is often painful, which makes me want to do it even less. Logically I know that it will get better if i just DO IT, and I need to find a way to make that happen.
Part two- food. Total love/hate releationship here. I love food, and most of the foods I love are the things that I shouldn't eat as much of as I do. Like anything fried, especially pork chops. Portion control is something I need to work on. I've gotten better- two trips to the Chinese buffet as opposed to the 5-10 (seriously) that I used to make. A couple of slices of pizza instead of an entire large pizza. But when it comes to snacks, I have a harder time. If I open a large bag of chips, I will eat a large bag of chips.
There's more to come on this subject, but I want to wrap this inital foray up and get it posted. Buckle up, folks, it's going to be a bumpy ride, but we're going to go on it together!